Moving Time: 0:52:29
Distance: 22.62 km
Speed: 25.86 km/h
Ele Gain / Loss: 419.36 m / 454.55 m
Power: 193 wZ3 2.57 w/kg
Max Power: 567 w
Norm. Power: 244 wZ5
Intensity: 1.08
TSS: 102
Heart Rate: 136 bpm
Max HR: 173 bpm
Efficiency: 1.79 w/bpm
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 84.2% of the ride
Avg Torque: 27.6 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution