Moving Time: 1:38:01
Distance: 25.74 km
Speed: 15.76 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 206 wZ3 2.68 w/kg
Max Power: 431 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 139
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.83 w/bpm
Decoupling: 5.6%moderate
Cadence: 71 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 1,352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution