Moving Time: 1:41:35
Distance: 48.89 km
Speed: 28.87 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 168 wZ2 2.01 w/kg
Max Power: 420 w
Norm. Power: 186 wZ3
Intensity: 0.81
TSS: 111
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.26 w/bpm
Decoupling: 22.2%poor
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.3 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution