Moving Time: 0:56:24
Distance: 10.68 km
Speed: 11.37 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 162 wZ3 2.22 w/kg
Max Power: 361 w
Norm. Power: 164 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution