Moving Time: 1:54:44
Distance: 21.46 km
Speed: 11.22 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 205 wZ3 2.77 w/kg
Max Power: 335 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 159
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Decoupling: 15.1%poor
Cadence: 71 rpm
Max Cad: 134 rpm
Pedalling: 94.7% of the ride
Avg Torque: 29.5 Nm
Calories: 1,575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution