| Moving Time: |
1:11:03 |
| Distance: |
19.67 km |
| Speed: |
16.61 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
221 wZ3
2.95 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
112 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
2.04 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,051 kcal |
