Moving Time: 0:36:43
Distance: 9.60 km
Speed: 15.68 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 184 wZ3 3.02 w/kg
Max Power: 277 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 58 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.8 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution