Moving Time: 1:15:17
Distance: 39.95 km
Speed: 31.84 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 195 wZ2 2.29 w/kg
Max Power: 368 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 76
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Decoupling: 15.3%poor
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution