Moving Time: 0:47:20
Distance: 16.61 km
Speed: 21.05 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 222 wZ3 2.96 w/kg
Max Power: 357 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 176 bpm
Max HR: 189 bpm
Efficiency: 1.28 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution