Moving Time: 0:59:34
Distance: 10.21 km
Speed: 10.28 km/h
Ele Gain / Loss: 734.07 m / 27.19 m
Power: 147 wZ3 2.49 w/kg
Max Power: 313 w
Norm. Power: 151 wZ3
Intensity: 0.88
TSS: 77
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.15 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution