Moving Time: 0:52:14
Distance: 12.38 km
Speed: 14.23 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 227 wZ4 3.11 w/kg
Max Power: 296 w
Norm. Power: 229 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.45 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.2 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution