Moving Time: 0:51:16
Distance: 6.29 km
Speed: 7.36 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 170 wZ4 1.92 w/kg
Max Power: 278 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 88
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.24 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution