Moving Time: 0:36:42
Distance: 17.42 km
Speed: 28.48 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 216 wZ2 2.73 w/kg
Max Power: 261 w
Norm. Power: 220 wZ2
Intensity: 0.72
TSS: 32
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 90 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.0 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution