Moving Time: 0:44:29
Distance: 23.57 km
Speed: 31.79 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 199 wZ4 2.65 w/kg
Max Power: 618 w
Norm. Power: 225 wZ4
Intensity: 1.05
TSS: 81
Heart Rate: 133 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Cadence: 81 rpm
Max Cad: 152 rpm
Pedalling: 94.1% of the ride
Avg Torque: 26.4 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution