Moving Time: 2:08:10
Distance: 49.56 km
Speed: 23.20 km/h
Ele Gain / Loss: 840.54 m / 696.89 m
Power: 163 wZ3 2.09 w/kg
Max Power: 370 w
Norm. Power: 172 wZ3
Intensity: 0.80
TSS: 138
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.4%poor
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.8 Nm
Calories: 1,399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution