| Moving Time: |
1:33:03 |
| Distance: |
31.59 km |
| Speed: |
20.37 km/h |
| Ele Gain / Loss: |
1697.84 m / 72.93 m |
| Power: |
285 wZ3
4.19 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
288 wZ3
|
| Intensity: |
0.89 |
| TSS: |
123 |
| Heart Rate: |
164 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
230 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,776 kcal |
