Moving Time: 0:37:49
Distance: 14.87 km
Speed: 23.59 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 103 wZ4 1.47 w/kg
Max Power: 218 w
Norm. Power: 113 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 0.85 w/bpm
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 10.6 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution