Moving Time: 0:55:51
Distance: 14.14 km
Speed: 15.19 km/h
Ele Gain / Loss: 720.17 m / 121.65 m
Power: 202 wZ3 2.69 w/kg
Max Power: 344 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 121 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.2 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution