Moving Time: 1:43:36
Distance: 35.13 km
Speed: 20.35 km/h
Ele Gain / Loss: 1273.91 m / 64.42 m
Power: 198 wZ3 3.36 w/kg
Max Power: 299 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 132
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.0%good
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution