Moving Time: 1:14:02
Distance: 27.09 km
Speed: 21.95 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 298 wZ3 4.08 w/kg
Max Power: 456 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 96
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.85 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 98.1% of the ride
Avg Torque: 34.6 Nm
Calories: 1,477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution