Moving Time: 2:35:40
Distance: 49.56 km
Speed: 19.10 km/h
Ele Gain / Loss: 840.55 m / 696.90 m
Power: 120 wZ1 1.4 w/kg
Max Power: 285 w
Norm. Power: 141 wZ2
Intensity: 0.58
TSS: 87
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.06 w/bpm
Decoupling: 10.8%poor
Cadence: 66 rpm
Max Cad: 215 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution