Moving Time: 0:58:06
Distance: 19.66 km
Speed: 20.30 km/h
Ele Gain / Loss: 943.35 m / 324.28 m
Power: 282 wZ3 3.76 w/kg
Max Power: 444 w
Norm. Power: 291 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 2.16 w/bpm
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution