Moving Time: 0:40:34
Distance: 12.60 km
Speed: 18.63 km/h
Ele Gain / Loss: 595.24 m / 304.35 m
Power: 244 wZ3 3.13 w/kg
Max Power: 376 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.99 w/bpm
Cadence: 67 rpm
Max Cad: 160 rpm
Pedalling: 99.7% of the ride
Avg Torque: 37.0 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution