Moving Time: 0:40:10
Distance: 14.14 km
Speed: 21.12 km/h
Ele Gain / Loss: 720.18 m / 121.67 m
Power: 343 wZ4 4.01 w/kg
Max Power: 514 w
Norm. Power: 345 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 144 bpm
Max HR: 179 bpm
Efficiency: 2.40 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.2 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution