Moving Time: 0:53:14
Distance: 11.84 km
Speed: 13.35 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 206 wZ3 2.75 w/kg
Max Power: 282 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.35 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution