Moving Time: 0:44:39
Distance: 23.03 km
Speed: 30.95 km/h
Ele Gain / Loss: 85.94 m / 302.88 m
Power: 127 wZ2 1.69 w/kg
Max Power: 325 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 0.89 w/bpm
Cadence: 71 rpm
Max Cad: 184 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.3 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution