Moving Time: 2:00:10
Distance: 63.58 km
Speed: 31.74 km/h
Ele Gain / Loss: 1108.82 m / 1441.47 m
Power: 230 wZ3 3.83 w/kg
Max Power: 449 w
Norm. Power: 239 wZ4
Intensity: 0.91
TSS: 164
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.3%good
Cadence: 85 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution