Moving Time: 1:11:32
Distance: 14.14 km
Speed: 11.86 km/h
Ele Gain / Loss: 720.17 m / 121.67 m
Power: 173 wZ2 2.04 w/kg
Max Power: 335 w
Norm. Power: 180 wZ2
Intensity: 0.74
TSS: 65
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Decoupling: 19.4%poor
Cadence: 65 rpm
Max Cad: 156 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.1 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution