Moving Time: 2:10:48
Distance: 49.56 km
Speed: 22.74 km/h
Ele Gain / Loss: 840.54 m / 696.89 m
Power: 162 wZ2 1.74 w/kg
Max Power: 342 w
Norm. Power: 187 wZ2
Intensity: 0.66
TSS: 95
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Decoupling: 18.1%poor
Cadence: 77 rpm
Max Cad: 136 rpm
Pedalling: 94.2% of the ride
Avg Torque: 23.2 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution