Moving Time: 0:37:47
Distance: 9.72 km
Speed: 15.43 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 159 wZ2 2.12 w/kg
Max Power: 235 w
Norm. Power: 163 wZ2
Intensity: 0.71
TSS: 32
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.07 w/bpm
Cadence: 80 rpm
Max Cad: 135 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.3 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution