Moving Time: 0:28:19
Distance: 22.72 km
Speed: 48.14 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 290 wZ3 3.37 w/kg
Max Power: 487 w
Norm. Power: 339 wZ4
Intensity: 0.95
TSS: 42
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 2.63 w/bpm
Cadence: 98 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution