Moving Time: 0:52:44
Distance: 14.14 km
Speed: 16.08 km/h
Ele Gain / Loss: 720.18 m / 121.68 m
Power: 184 wZ3 3.02 w/kg
Max Power: 318 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.24 w/bpm
Cadence: 54 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.6 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution