Moving Time: 0:57:36
Distance: 24.28 km
Speed: 25.30 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 156 wZ3 2.08 w/kg
Max Power: 386 w
Norm. Power: 165 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.16 w/bpm
Cadence: 90 rpm
Max Cad: 207 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.0 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution