Moving Time: 2:03:15
Distance: 35.96 km
Speed: 17.51 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 176 wZ2 2.34 w/kg
Max Power: 278 w
Norm. Power: 180 wZ2
Intensity: 0.73
TSS: 108
Heart Rate: 110 bpm
Max HR: 130 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.3%good
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution