Moving Time: 0:49:32
Distance: 12.89 km
Speed: 15.62 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 181 wZ3 2.41 w/kg
Max Power: 620 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution