Moving Time: 1:31:45
Distance: 46.74 km
Speed: 30.56 km/h
Ele Gain / Loss: 154.60 m / 642.12 m
Power: 124 wZ2 1.51 w/kg
Max Power: 378 w
Norm. Power: 146 wZ2
Intensity: 0.67
TSS: 69
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 0.99 w/bpm
Decoupling: 4.6%good
Cadence: 85 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.2 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution