Moving Time: 2:44:04
Distance: 28.86 km
Speed: 10.55 km/h
Ele Gain / Loss: 1532.47 m / 194.60 m
Power: 149 wZ2 1.91 w/kg
Max Power: 249 w
Norm. Power: 154 wZ2
Intensity: 0.72
TSS: 142
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.12 w/bpm
Decoupling: 14.2%poor
Cadence: 55 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.2 Nm
Calories: 1,637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution