| Moving Time: |
1:23:18 |
| Distance: |
29.87 km |
| Speed: |
21.52 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
199 wZ3
2.76 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.79 |
| TSS: |
87 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,110 kcal |
