Moving Time: 0:30:53
Distance: 9.72 km
Speed: 18.88 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 215 wZ4 2.74 w/kg
Max Power: 368 w
Norm. Power: 220 wZ5
Intensity: 1.05
TSS: 57
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution