Moving Time: 0:44:35
Distance: 23.92 km
Speed: 32.19 km/h
Ele Gain / Loss: 326.79 m / 319.42 m
Power: 263 wZ4 3.33 w/kg
Max Power: 445 w
Norm. Power: 266 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.86 w/bpm
Cadence: 68 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution