Moving Time: 1:05:16
Distance: 34.14 km
Speed: 31.38 km/h
Ele Gain / Loss: 251.90 m / 236.19 m
Power: 196 wZ2 2.88 w/kg
Max Power: 285 w
Norm. Power: 200 wZ2
Intensity: 0.61
TSS: 41
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.9%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution