Moving Time: 1:32:33
Distance: 37.39 km
Speed: 24.24 km/h
Ele Gain / Loss: 1066.02 m / 361.94 m
Power: 204 wZ3 3.58 w/kg
Max Power: 302 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 128
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.35 w/bpm
Decoupling: 0.5%good
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution