Moving Time: 1:09:32
Distance: 26.46 km
Speed: 22.83 km/h
Ele Gain / Loss: 310.94 m / 240.48 m
Power: 121 wZ2 1.51 w/kg
Max Power: 362 w
Norm. Power: 134 wZ2
Intensity: 0.74
TSS: 64
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 0.96 w/bpm
Decoupling: 9.6%moderate
Cadence: 68 rpm
Max Cad: 139 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.9 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution