Moving Time: 1:10:09
Distance: 25.74 km
Speed: 22.02 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 301 wZ3 4.12 w/kg
Max Power: 474 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 162 bpm
Max HR: 189 bpm
Efficiency: 1.88 w/bpm
Decoupling: 0.2%good
Cadence: 85 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution