Moving Time: 0:56:52
Distance: 18.48 km
Speed: 19.50 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 265 wZ3 3.53 w/kg
Max Power: 497 w
Norm. Power: 270 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 123 bpm
Max HR: 159 bpm
Efficiency: 2.20 w/bpm
Cadence: 52 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 84.8 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution