Moving Time: 1:03:36
Distance: 17.36 km
Speed: 16.38 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 285 wZ4 3.61 w/kg
Max Power: 414 w
Norm. Power: 288 wZ4
Intensity: 0.96
TSS: 97
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.77 w/bpm
Decoupling: 9.9%moderate
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution