Moving Time: 1:12:21
Distance: 25.21 km
Speed: 20.91 km/h
Ele Gain / Loss: 902.43 m / 90.10 m
Power: 238 wZ2 3.17 w/kg
Max Power: 330 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 66
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Decoupling: 15.7%poor
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution