Moving Time: 1:42:44
Distance: 22.10 km
Speed: 12.91 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 177 wZ2 2.35 w/kg
Max Power: 244 w
Norm. Power: 179 wZ2
Intensity: 0.72
TSS: 89
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.5%good
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution