Moving Time: 1:59:27
Distance: 47.71 km
Speed: 23.97 km/h
Ele Gain / Loss: 670.29 m / 213.09 m
Power: 166 wZ2 2.37 w/kg
Max Power: 211 w
Norm. Power: 167 wZ2
Intensity: 0.63
TSS: 80
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.7%good
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution