Moving Time: 0:35:41
Distance: 9.71 km
Speed: 16.33 km/h
Ele Gain / Loss: 327.52 m / 141.94 m
Power: 169 wZ3 2.14 w/kg
Max Power: 263 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.24 w/bpm
Cadence: 57 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution